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11 Proven Ways To Get Kids To Eat More Vegetables
Photo by woodleywonderworks Adults can be absurdly stubborn about eating their vegetables. But when it comes to picky eating, children take the cake. I don’t have children myself, but many people have...
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9 Tricks To Make Halloween A Treat
Photo by pasukaru76 With extra candy, alcohol and fun everywhere, there is no point in pretending health will be your top priority by the time the weekend rolls around. But that’s a good thing. Being...
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How To Avoid Getting Sick In Flu Season
By Leonid Mamchenkov It’s weird for me to even write this, but it has been nearly 3 years since I’ve had any illness. Seriously, not even a cold. Like most people, I used to get a cold once or twice a...
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Healthy Snacks For After Your Workout
Delicious Nuts “When I work out at the gym, I am there for a couple of hours and by the end of the first hour, I am still energized but start getting hungry. I read your article on packing food for...
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How To Become A Great Cook Without Being A Chef
Photo by Sara Bjork I have a confession to make: I don’t love to cook. Sure I like the idea of cooking, and I’m glad that I can cook, but my idea of a perfect day rarely involves spending time in the...
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9 Tips To Eat Healthy When Holiday Traveling
Photo by jondoeforty1 Tis the season for holiday travel. For the next couple months airports will be the fateful purgatory for all of us venturing home (or away) for the holidays. Since calorie rich...
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How To Cook Perfect Rice Without A Rice Cooker (and store it for months)
Rice Balls I have been getting a lot of questions about rice lately, and I am not surprised. Though some people swear by rice cookers I have found them to be inconsistent and generally unreliable,...
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6 Jedi Mind Tricks That Convince People To Eat Healthy
Photo by pasukaru76 The Jedi are famous for many things: lightsabers, telekinesis, making out with their sisters, and of course, mind tricks. Using the power of The Force, Jedi can exert seemingly...
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Summer Tomato Holiday Wish List 2012
Photo by apparena For this year’s holiday wish list I focus on the gear that I cannot live without. Whether the foodist in your life is new in the kitchen or a seasoned chef, there’s almost certainly...
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6 Tips To Make Dessert Worth It
Photo by blucolt Never trust anyone who believes dessert isn’t an essential part of life. There may be some small, joyless percentage of the population who can live indefinitely without sugar, but in...
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How To Start Working Out When You Don’t Like To Exercise
Photo by kirainet You know who you are. As hard as you’ve tried, you’ve never liked going to the gym. Maybe you’ve even hired a personal trainer a few times, hoping the added expense and accountability...
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Healthy Snacking 101
Photo by zlakfoto Americans love to snack. We snack at work, at parties, at the movies, in the car… pretty much anywhere we can get a few fingers free to grab a bite of food. As a nation we’ve elevated...
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9 Surefire Ways To Sabotage Your Weight Loss
Photo by Tomas Sobek There are thousands of ways to fail at meeting your health and weight loss goals, but some are so reliable you may as well give up before you start. If your plan includes any of...
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5 Classic Super Bowl Foods That Are Surprisingly Healthy
Photo by Надя Антонова / Nadja Antonova Healthy eating is important, but sometimes on special occasions you just don’t want to compromise. Luckily, sometimes you don’t have to. Some of the most classic...
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How To Eat Healthy Without Being A Buzzkill
Photo by Monster Pete Everyone knows we should all be eating healthier, working out more and generally making better life decisions. Problem is, once you actually start doing those things, nobody wants...
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10 Tips To Save Money While Eating Healthy
Collards, Carrots and Lentils Recipe (click for recipe) Most people consider it common knowledge that healthy food is expensive and unhealthy food is cheap—that’s why we’re all so fat, right? But for...
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8 Simple Tips To Avoid Late Night Snacking
Photo by xJasonRogersx Snacking can be a mixed blessing for anyone learning to eat healthy. On one hand, a small healthy snack after a workout or an hour or so before a late meal can help you avoid...
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4 Cooking Mistakes You Learned From Your Parents (and how to fix them)
Photo by A6U571N Have you ever noticed that bad home cooking, the kind you choke down out of politeness to friends and family, is almost always bad in the same way? Bland, soggy vegetables. Tough,...
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5 Ideal Vegetables For Lazy Cooks
Best Cabbage Ever I’ve mentioned before that cooking isn’t exactly my favorite pastime. I cook regularly, but more often than not my mission in the kitchen is to get food on the table as simply and...
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How To Break A Sugar Addiction
Photo by joe.oconnell “I eat way too much sugar and have constant cravings for it that make me feel like I am addicted … do you have any suggestions for cutting back?” There is still a debate over...
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