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How To Start Working Out When You Don’t Like To Exercise
Photo by kirainet You know who you are. As hard as you’ve tried, you’ve never liked going to the gym. Maybe you’ve even hired a personal trainer a few times, hoping the added expense and accountability...
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Healthy Snacking 101
Photo by zlakfoto Americans love to snack. We snack at work, at parties, at the movies, in the car… pretty much anywhere we can get a few fingers free to grab a bite of food. As a nation we’ve elevated...
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9 Surefire Ways To Sabotage Your Weight Loss
Photo by Tomas Sobek There are thousands of ways to fail at meeting your health and weight loss goals, but some are so reliable you may as well give up before you start. If your plan includes any of...
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5 Classic Super Bowl Foods That Are Surprisingly Healthy
Photo by Надя Антонова / Nadja Antonova Healthy eating is important, but sometimes on special occasions you just don’t want to compromise. Luckily, sometimes you don’t have to. Some of the most classic...
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How To Eat Healthy Without Being A Buzzkill
Photo by Monster Pete Everyone knows we should all be eating healthier, working out more and generally making better life decisions. Problem is, once you actually start doing those things, nobody wants...
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10 Tips To Save Money While Eating Healthy
Collards, Carrots and Lentils Recipe (click for recipe) Most people consider it common knowledge that healthy food is expensive and unhealthy food is cheap—that’s why we’re all so fat, right? But for...
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8 Simple Tips To Avoid Late Night Snacking
Photo by xJasonRogersx Snacking can be a mixed blessing for anyone learning to eat healthy. On one hand, a small healthy snack after a workout or an hour or so before a late meal can help you avoid...
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4 Cooking Mistakes You Learned From Your Parents (and how to fix them)
Photo by A6U571N Have you ever noticed that bad home cooking, the kind you choke down out of politeness to friends and family, is almost always bad in the same way? Bland, soggy vegetables. Tough,...
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5 Ideal Vegetables For Lazy Cooks
Best Cabbage Ever I’ve mentioned before that cooking isn’t exactly my favorite pastime. I cook regularly, but more often than not my mission in the kitchen is to get food on the table as simply and...
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How To Break A Sugar Addiction
Photo by joe.oconnell “I eat way too much sugar and have constant cravings for it that make me feel like I am addicted … do you have any suggestions for cutting back?” There is still a debate over...
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